Cod, coated, baked or broiled, made with cooking spray
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Cod (yield After Cooking, Bone Removed)292 g
✓
Medium Cod (yield After Cooking, Bone Removed)585 g
✓
Large Cod (yield After Cooking, Bone Removed)878 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large cod (yield after cooking, bone removed) (878 g)
1229.2 calories, 114.3 from fat
 
Carbs
115.4 g
 
Proteins
151.5 g
 
Fat
12.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, coated, baked or broiled, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Cod, coated, baked or broiled, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
303%
Protein
39%
Carbs
21%
Fiber
20%
Fat
16%
Saturated Fat
138%
Cholesterol
257%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, coated, baked or broiled, made with cooking spray

Serving Size: large cod (yield after cooking, bone removed) (878g)

* Amount Per Serving
Calories 1229.2 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.6%
Saturated Fat 3.2 g 15.8%
Cholesterol 412.7 mg 137.6%
Sodium 6163.6 mg 256.8%
Total Carbohydrate 115.4 g 38.5%
Dietary Fiber 5.3 g 21.1%
Sugars (Added) 0 g 0%
Protein 151.5 g 303.1%
 
Vitamins
Vitamin A 263.4 IU 5.3%
Vitamin B6 1 mg 51.8%
Vitamin B12 15.8 mcg 263.4%
Vitamin C 0 mg 0%
Vitamin D 5.3 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 342.4 mg 35.1%
Copper (Cu) 0.5 mg 23.7%
Iron (Fe) 8.4 mg 46.8%
Magnesium (Mg) 228.3 mg 57.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2396.9 mg 68.5%
Phosphorus (P) 2704.2 mg 270.4%
Selenium (Se) 243.2 mcg 347.4%
Zinc (Zn) 4.7 mg 31%