Cod, coated, baked or broiled, made with cooking spray |
✓ | Small Fillet | 170 g |
✓ | Medium Fillet | 227 g |
✓ | Large Fillet | 340 g |
✓ | Steak | 227 g |
✓ | Small Cod (yield After Cooking, Bone Removed) | 292 g |
✓ | Medium Cod (yield After Cooking, Bone Removed) | 585 g |
✓ | Large Cod (yield After Cooking, Bone Removed) | 878 g |
✓ | Cup, Cooked, Flaked | 136 g |
✓ | Oz, Boneless, Raw (yield After Cooking) | 27 g |
✓ | Oz, Boneless, Cooked | 28 g |
✓ | Oz, With Bone, Raw (yield After Cooking, Bone Removed) | 18 g |
✓ | Oz, With Bone, Cooked (yield After Bone Removed) | 19 g |
✓ | Cubic Inch, With Bone, Cooked (yield After Bone Removed) | 11 g |
✓ | Cubic Inch, Boneless, Cooked | 17 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.4 cal/g)
|
High
Density (20 %/cal)
|
Medium
Density (0.5 %/g)
|
Cod, coated, baked or broiled, made with cooking spray
Serving Size: large fillet (340g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 476 cal | ||
Calories from Fat | 44.1 cal | ||
% Daily Value | |||
Total Fat | 4.9 g | 7.6% | |
Saturated Fat | 1.2 g | 6.1% | |
Cholesterol | 159.8 mg | 53.3% | |
Sodium | 2386.8 mg | 99.5% | |
Total Carbohydrate | 44.7 g | 14.9% | |
Dietary Fiber | 2 g | 8.2% | |
Sugars (Added) | 0 g | 0% | |
Protein | 58.7 g | 117.4% | |
Vitamins | |||
Vitamin A | 102 IU | 2% | |
Vitamin B6 | 0.4 mg | 20.1% | |
Vitamin B12 | 6.1 mcg | 102% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 2 mcg | 0.5% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 2.4 mcg | 3% | |
Minerals | |||
Calcium (Ca) | 132.6 mg | 13.6% | |
Copper (Cu) | 0.2 mg | 9.2% | |
Iron (Fe) | 3.3 mg | 18.1% | |
Magnesium (Mg) | 88.4 mg | 22.1% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 928.2 mg | 26.5% | |
Phosphorus (P) | 1047.2 mg | 104.7% | |
Selenium (Se) | 94.2 mcg | 134.5% | |
Zinc (Zn) | 1.8 mg | 12% |
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