Cod, coated, baked or broiled, made with oil

✓

Small Fillet

170 g

✓

Medium Fillet

227 g

✓

Large Fillet

340 g

✓

Steak

227 g

✓

Small Cod (yield After Cooking, Bone Removed)

292 g

✓

Medium Cod (yield After Cooking, Bone Removed)

585 g

✓

Large Cod (yield After Cooking, Bone Removed)

878 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

27 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

---

• Cod, coated, baked or broiled, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
• Cod, coated, baked or broiled, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (33% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (15.7 %/cal)

Medium Density (0.5 %/g)

---

291% Protein

37% Carbs

21% Fiber

91% Fat

47%

Saturated Fat

132% Cholesterol

257% Sodium

0%

Added Sugar

---