Cod, coated, fried, made with cooking spray
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Cod (yield After Cooking, Bone Removed)292 g
✓
Medium Cod (yield After Cooking, Bone Removed)585 g
✓
Large Cod (yield After Cooking, Bone Removed)878 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large cod (yield after cooking, bone removed) (878 g)
1325.8 calories, 207 from fat
 
Carbs
102.2 g
 
Proteins
165.2 g
 
Fat
23 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Cod, coated, fried, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
330%
Protein
34%
Carbs
25%
Fiber
35%
Fat
28%
Saturated Fat
258%
Cholesterol
227%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, coated, fried, made with cooking spray

Serving Size: large cod (yield after cooking, bone removed) (878g)

* Amount Per Serving
Calories 1325.8 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 5.6 g 28.2%
Cholesterol 772.6 mg 257.5%
Sodium 5452.4 mg 227.2%
Total Carbohydrate 102.2 g 34.1%
Dietary Fiber 6.1 g 24.6%
Sugars (Added) 0 g 0%
Protein 165.2 g 330.3%
 
Vitamins
Vitamin A 556.1 IU 11.1%
Vitamin B6 1.2 mg 61.9%
Vitamin B12 16.9 mcg 281%
Vitamin C 0 mg 0%
Vitamin D 6.1 mcg 1.5%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.2%
 
Minerals
Calcium (Ca) 386.3 mg 35.1%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 9.9 mg 55.1%
Magnesium (Mg) 245.8 mg 61.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 2484.7 mg 71%
Phosphorus (P) 2897.4 mg 289.7%
Selenium (Se) 266 mcg 380.1%
Zinc (Zn) 6 mg 39.8%