Cod, coated, fried, made with cooking spray
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Cod (yield After Cooking, Bone Removed)292 g
✓
Medium Cod (yield After Cooking, Bone Removed)585 g
✓
Large Cod (yield After Cooking, Bone Removed)878 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small cod (yield after cooking, bone removed) (292 g)
440.9 calories, 69.3 from fat
 
Carbs
34 g
 
Proteins
54.9 g
 
Fat
7.7 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, coated, fried, made with cooking spray has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cod, coated, fried, made with cooking spray contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(20.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
110%
Protein
11%
Carbs
8%
Fiber
12%
Fat
9%
Saturated Fat
86%
Cholesterol
76%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, coated, fried, made with cooking spray

Serving Size: small cod (yield after cooking, bone removed) (292g)

* Amount Per Serving
Calories 440.9 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 1.9 g 9.4%
Cholesterol 257 mg 85.7%
Sodium 1813.3 mg 75.6%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 54.9 g 109.9%
 
Vitamins
Vitamin A 184.9 IU 3.7%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 5.6 mcg 93.4%
Vitamin C 0 mg 0%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 128.5 mg 11.7%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.3 mg 18.3%
Magnesium (Mg) 81.8 mg 20.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 826.4 mg 23.6%
Phosphorus (P) 963.6 mg 96.4%
Selenium (Se) 88.5 mcg 126.4%
Zinc (Zn) 2 mg 13.2%