Cod, coated, fried, made with oil
✓
Small Fillet170 g
✓
Medium Fillet227 g
✓
Large Fillet340 g
✓
Steak227 g
✓
Small Cod (yield After Cooking, Bone Removed)292 g
✓
Medium Cod (yield After Cooking, Bone Removed)585 g
✓
Large Cod (yield After Cooking, Bone Removed)878 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (170 g)
341.7 calories, 161.1 from fat
 
Carbs
16.5 g
 
Proteins
26.9 g
 
Fat
17.9 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, coated, fried, made with oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin K (fights Alzheimer's disease).
  • Cod, coated, fried, made with oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
6%
Carbs
4%
Fiber
28%
Fat
14%
Saturated Fat
42%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, coated, fried, made with oil

Serving Size: small fillet (170g)

* Amount Per Serving
Calories 341.7 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 2.8 g 14%
Cholesterol 125.8 mg 41.9%
Sodium 1055.7 mg 44%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 26.9 g 53.8%
 
Vitamins
Vitamin A 90.7 IU 1.8%
Vitamin B6 0.2 mg 10%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 18 mcg 22.5%
 
Minerals
Calcium (Ca) 62.9 mg 6.8%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 40.8 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 404.6 mg 11.6%
Phosphorus (P) 470.9 mg 47.1%
Selenium (Se) 43.4 mcg 61.9%
Zinc (Zn) 1 mg 6.6%