Cod Fillet, with Veggies & Chipotle, Bantry Bay, 9 oz
✓
Oz255 g

Calories in 1 oz (255 g)
240 calories, 90 from fat
 
Carbs
8 g
 
Proteins
29 g
 
Fat
10 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cod Fillet, with Veggies & Chipotle, Bantry Bay, 9 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Cod Fillet, with Veggies & Chipotle, Bantry Bay, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(35.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
3%
Carbs
9%
Fiber
15%
Fat
6%
Saturated Fat
21%
Cholesterol
40%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod Fillet, with Veggies & Chipotle, Bantry Bay, 9 oz

Serving Size: oz (255g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1.2 g 6%
Cholesterol 65 mg 21%
Sodium 960 mg 40%
Total Carbohydrate 8 g 3%
Dietary Fiber 2 g 9%
Sugars (Added) 2.6 g 8.5%
Protein 29 g 58%
 
Vitamins
Vitamin A 49.7 IU 1%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 4.4 mcg 74%
Vitamin C 3 mg 5%
Vitamin D 9.7 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 84.2 mg 21%
Manganese (Mn) 0 mg 0%
Potassium (K) 535.9 mg 14.8%
Phosphorus (P) 530.4 mg 53%
Selenium (Se) 130.3 mcg 186.2%
Zinc (Zn) 1 mg 6.8%