Cod Fillets, Breaded, Value Pack, Clear Value, 24 oz
✓
Portion114 g

Calories in 1 portion (114 g)
200 calories, 72 from fat
 
Carbs
19 g
 
Proteins
13 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cod Fillets, Breaded, Value Pack, Clear Value, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (reduces the risk of heart attack).
  • Cod Fillets, Breaded, Value Pack, Clear Value, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
3%
Fiber
12%
Fat
5%
Saturated Fat
10%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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67 min
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80 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod Fillets, Breaded, Value Pack, Clear Value, 24 oz

Serving Size: portion (114g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 400 mg 17%
Total Carbohydrate 19 g 6%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 81.5 IU 1.6%
Vitamin B6 0.2 mg 12.4%
Vitamin B12 3.5 mcg 58.2%
Vitamin C 2 mg 3.3%
Vitamin D 11.3 mcg 2.8%
Vitamin E 0.3 mg 1.1%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 15.5 mg 1.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 348.7 mg 10%
Phosphorus (P) 288.1 mg 28.8%
Selenium (Se) 31.4 mcg 44.8%
Zinc (Zn) 0.9 mg 5.8%