Cod Fillets, Mediterranean, Beacon Light, 12 oz
✓
Portion170 g

Calories in 1 portion (170 g)
140 calories, 9 from fat
 
Carbs
1 g
 
Proteins
30 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cod Fillets, Mediterranean, Beacon Light, 12 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cod Fillets, Mediterranean, Beacon Light, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
0%
Carbs
0%
Fiber
2%
Fat
2%
Saturated Fat
25%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod Fillets, Mediterranean, Beacon Light, 12 oz

Serving Size: portion (170g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.5%
Cholesterol 75 mg 25%
Sodium 90 mg 4%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 100.3 IU 2%
Vitamin B6 0.4 mg 20.6%
Vitamin B12 1.5 mcg 25.8%
Vitamin C 2.4 mg 4%
Vitamin D 61.8 mcg 15.5%
Vitamin E 1.5 mg 5.2%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 53 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 702.1 mg 19.9%
Phosphorus (P) 346 mg 34.6%
Selenium (Se) 29.8 mcg 42.5%
Zinc (Zn) 0.8 mg 5.2%