Cod, Fritters, Neptune's, 14 Oz
✓
G57 g

Calories in 1 G (57 g)
110 calories, 27 from fat
 
Carbs
13 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, Fritters, Neptune's, 14 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease) and Zinc (important for eliminating acne).
  • Cod, Fritters, Neptune's, 14 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
2%
Fiber
5%
Fat
3%
Saturated Fat
10%
Cholesterol
15%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, Fritters, Neptune's, 14 Oz

Serving Size: G (57g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 0.6 g 3%
Cholesterol 30 mg 10%
Sodium 370 mg 15%
Total Carbohydrate 13 g 4%
Dietary Fiber 0.5 g 2%
Sugars (Added) 3.4 g 11.4%
Protein 8 g 16%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.7 mcg 11.2%
Vitamin C 2.3 mg 3.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.9 mg 3.1%
Phosphorus (P) 132.8 mg 13.3%
Selenium (Se) 26.1 mcg 37.3%
Zinc (Zn) 0.9 mg 6.1%