Cod, Gluten Free, Crispy Battered, Starfish, 10 oz
✓
Oz100 g

Calories in 1 oz (100 g)
200 calories, 81 from fat
 
Carbs
20 g
 
Proteins
9 g
 
Fat
9 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, Gluten Free, Crispy Battered, Starfish, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cod, Gluten Free, Crispy Battered, Starfish, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
4%
Fiber
14%
Fat
4%
Saturated Fat
6%
Cholesterol
19%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, Gluten Free, Crispy Battered, Starfish, 10 oz

Serving Size: oz (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 0.8 g 4%
Cholesterol 20 mg 6%
Sodium 450 mg 19%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 1.7 mcg 29%
Vitamin C 0.5 mg 0.8%
Vitamin D 3.8 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 371 mg 10.6%
Phosphorus (P) 208 mg 20.8%
Selenium (Se) 51.1 mcg 73%
Zinc (Zn) 0.4 mg 2.7%