Cod, Herbed Wild W/Parmesan Crust, Worldcatch Culinary Classics, 16 Oz
✓
G113 g

Calories in 1 G (113 g)
160 calories, 22.5 from fat
 
Carbs
11 g
 
Proteins
22 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cod, Herbed Wild W/Parmesan Crust, Worldcatch Culinary Classics, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu) and Phosphorus (a vital part of the body growth process).
  • Cod, Herbed Wild W/Parmesan Crust, Worldcatch Culinary Classics, 16 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (39% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
4%
Carbs
3%
Fiber
4%
Fat
5%
Saturated Fat
14%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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Cleaning
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53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod, Herbed Wild W/Parmesan Crust, Worldcatch Culinary Classics, 16 Oz

Serving Size: G (113g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1 g 5%
Cholesterol 40 mg 14%
Sodium 420 mg 17%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 1.1 g 3.8%
Protein 22 g 44%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 2.4 mcg 40.4%
Vitamin C 3.6 mg 6%
Vitamin D 121.1 mcg 30.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 242.1 mg 8.1%
Phosphorus (P) 125.3 mg 12.5%
Selenium (Se) 79.8 mcg 114%
Zinc (Zn) 0.8 mg 5.2%