Cod Liver, Canned, In Oil
✓
Serving40 g

Calories in 1 Serving (40 g)
204 calories, 198 from fat
 
Carbs
0.4 g
 
Proteins
1.8 g
 
Fat
22 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cod Liver, Canned, In Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin E (helps prevent cancer and heart diseases), Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Cod Liver, Canned, In Oil contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (58% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
34%
Fat
23%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cod Liver, Canned, In Oil

Serving Size: Serving (40g)

* Amount Per Serving
Calories 204 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.9%
Saturated Fat 4.6 g 23.2%
Cholesterol 0 mg 0%
Sodium 188 mg 7.8%
Total Carbohydrate 0.4 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 3400 IU 0%
Vitamin B6 0 mg 3.2%
Vitamin B12 4.2 mcg 70.8%
Vitamin C 0 mg 0%
Vitamin D 1600 mcg 2.8%
Vitamin E 11.9 mg 39.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4 mg 0.4%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 0.8 mg 2%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 52 mg 1.5%
Phosphorus (P) 40 mg 4%
Selenium (Se) 25.4 mcg 36.3%
Zinc (Zn) 0.8 mg 5.1%