Cole's Trout Petite Rainbow Trout, 3.2 oz (Pack of 10)

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Small Fillet

113 g

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Medium Fillet

170 g

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Large Fillet

255 g

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Cup, Cooked, Flaked

136 g

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Small Trout (yield After Cooking, Bone Removed)

82 g

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Medium Trout (yield After Cooking, Bone Removed)

163 g

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Large Trout (yield After Cooking, Bone Removed)

327 g

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Oz, Boneless, Raw (yield After Cooking)

23 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

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Cubic Inch, Boneless, Cooked

17 g

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• Cole's Trout Petite Rainbow Trout, 3.2 oz (Pack of 10) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
• Cole's Trout Petite Rainbow Trout, 3.2 oz (Pack of 10) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (16.8 %/cal)

Medium Density (0.5 %/g)

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0% Protein

0% Carbs

0% Fiber

37% Fat

27%

Saturated Fat

63% Cholesterol

4% Sodium

0%

Added Sugar

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