Compliments, Burgers Atlantic Salmon Frozen, Consolidated Catfish
✓
Burger113 g

Calories in 1 burger (113 g)
170 calories, 90 from fat
 
Carbs
0 g
 
Proteins
19 g
 
Fat
10 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Compliments, Burgers Atlantic Salmon Frozen, Consolidated Catfish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (essential for proper hydration).
  • Compliments, Burgers Atlantic Salmon Frozen, Consolidated Catfish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
1%
Carbs
3%
Fiber
15%
Fat
10%
Saturated Fat
18%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Compliments, Burgers Atlantic Salmon Frozen, Consolidated Catfish

Serving Size: burger (113g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Cholesterol 55 mg 18.3%
Sodium 210 mg 8.7%
Total Carbohydrate 0 g 0.8%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 2.7 mcg 45.6%
Vitamin C 3.6 mg 6%
Vitamin D 14.2 mcg 3.6%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 48.6 mg 12.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 9.7%
Phosphorus (P) 291.5 mg 29.2%
Selenium (Se) 17.4 mcg 24.9%
Zinc (Zn) 0.6 mg 3.9%