Country Select Catfish Nuggets, 32 oz

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Small Fillet

113 g

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Medium Fillet

170 g

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Large Fillet

255 g

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Small Bullhead (yield After Cooking, Bone Removed)

97 g

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Medium Bullhead (yield After Cooking, Bone Removed)

195 g

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Large Bullhead (yield After Cooking, Bone Removed)

292 g

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Small Catfish (yield After Cooking, Bone Removed)

153 g

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Medium Catfish (yield After Cooking, Bone Removed)

327 g

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Large Catfish (yield After Cooking, Bone Removed)

490 g

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Cup, Cooked, Flaked

136 g

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Oz, Boneless, Raw (yield After Cooking)

23 g

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Oz, Boneless, Cooked

28 g

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Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

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Oz, With Bone, Cooked (yield After Bone Removed)

19 g

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Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

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Cubic Inch, Boneless, Cooked

17 g

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• Country Select Catfish Nuggets, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Country Select Catfish Nuggets, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (32% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (10.4 %/cal)

Medium Density (0.6 %/g)

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54% Protein

6% Carbs

4% Fiber

40% Fat

23%

Saturated Fat

46% Cholesterol

31% Sodium

0%

Added Sugar

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