Crab and Trout Spread, Alaska Smokehouse, 3.5 oz
✓
Oz50 g

Calories in 1 oz (50 g)
101.8 calories, 72.9 from fat
 
Carbs
1 g
 
Proteins
6 g
 
Fat
8.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Crab and Trout Spread, Alaska Smokehouse, 3.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Copper (helps balance blood cholesterol levels) and Vitamin C (protects against immune system deficiencies).
  • Crab and Trout Spread, Alaska Smokehouse, 3.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
0%
Carbs
0%
Fiber
12%
Fat
15%
Saturated Fat
10%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
25 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab and Trout Spread, Alaska Smokehouse, 3.5 oz

Serving Size: oz (50g)

* Amount Per Serving
Calories 101.8 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.1%
Saturated Fat 3 g 15.1%
Cholesterol 29.2 mg 10.1%
Sodium 269.1 mg 11.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 151.3 IU 3%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 4.5 mcg 75%
Vitamin C 3 mg 5%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 170.5 mg 4.9%
Phosphorus (P) 183 mg 18.3%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 0.7 mg 4.7%