Crab Cake, Vegan, Sophies Kitchen, 8.8 oz
✓
Piece65 g

Calories in 1 piece (65 g)
120 calories, 54 from fat
 
Carbs
13 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Cake, Vegan, Sophies Kitchen, 8.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Crab Cake, Vegan, Sophies Kitchen, 8.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(21.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
9%
Fiber
9%
Fat
5%
Saturated Fat
3%
Cholesterol
7%
Sodium
37%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Cake, Vegan, Sophies Kitchen, 8.8 oz

Serving Size: piece (65g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Cholesterol 9.8 mg 3.3%
Sodium 170 mg 7%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 9%
Sugars (Added) 11.1 g 36.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 71 IU 1.4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 2 mcg 33.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 6.5 mcg 1.6%
Vitamin E 0.2 mg 0.6%
Vitamin K 7 mcg 8.7%
 
Minerals
Calcium (Ca) 8.8 mg 0.9%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 19.1 mg 4.8%
Manganese (Mn) 0 mg 2%
Potassium (K) 198.8 mg 5.7%
Phosphorus (P) 164.3 mg 16.4%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 0.5 mg 3.3%