Crab Cakes, Coastal, Phillips, 2 ea
✓
Cake85 g

Calories in 1 cake (85 g)
230 calories, 162 from fat
 
Carbs
7 g
 
Proteins
10 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Cakes, Coastal, Phillips, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Copper (essential for normal growth and health), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Crab Cakes, Coastal, Phillips, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
2%
Carbs
0%
Fiber
28%
Fat
15%
Saturated Fat
23%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Cakes, Coastal, Phillips, 2 ea

Serving Size: cake (85g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 28%
Saturated Fat 3 g 15%
Cholesterol 70 mg 23%
Sodium 450 mg 19%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 1 mcg 16.7%
Vitamin C 3.1 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 77.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 201.5 mg 5.8%
Phosphorus (P) 171.7 mg 17.2%
Selenium (Se) 36.6 mcg 52.3%
Zinc (Zn) 1.2 mg 8.3%