Crab Cakes, Maryland Style, Waterfront Bistro, 2 ea
✓
Cake85 g

Calories in 1 cake (85 g)
180 calories, 108 from fat
 
Carbs
7 g
 
Proteins
11 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Cakes, Maryland Style, Waterfront Bistro, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Crab Cakes, Maryland Style, Waterfront Bistro, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
6%
Fiber
18%
Fat
10%
Saturated Fat
23%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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60 min
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45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Cakes, Maryland Style, Waterfront Bistro, 2 ea

Serving Size: cake (85g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18%
Saturated Fat 2 g 10%
Cholesterol 70 mg 23%
Sodium 460 mg 19%
Total Carbohydrate 7 g 2%
Dietary Fiber 1.5 g 6%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 1.6 mcg 26.4%
Vitamin C 1.2 mg 2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.5 mg 6.1%
Phosphorus (P) 193.8 mg 19.4%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 0.9 mg 6%