Crab Cakes, Maryland Style, Yankee Trader Seafood, 2 ea
✓
Cake85 g

Calories in 1 cake (85 g)
130 calories, 72 from fat
 
Carbs
8 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Cakes, Maryland Style, Yankee Trader Seafood, 2 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin C (helps prevent cardiovascular diseases).
  • Crab Cakes, Maryland Style, Yankee Trader Seafood, 2 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
2%
Fiber
13%
Fat
6%
Saturated Fat
8%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Cakes, Maryland Style, Yankee Trader Seafood, 2 ea

Serving Size: cake (85g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 1.2 g 6%
Cholesterol 25 mg 8%
Sodium 390 mg 16%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 2%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 151.7 IU 3%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 6 mg 10%
Vitamin D 2.7 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 4.9%
Phosphorus (P) 103.7 mg 10.4%
Selenium (Se) 18.3 mcg 26.1%
Zinc (Zn) 0.3 mg 1.7%