Crab Cakes, Premium, Chesapeake Bay, 6 ea
✓
Oz57 g

Calories in 1 oz (57 g)
130.7 calories, 81 from fat
 
Carbs
6 g
 
Proteins
8 g
 
Fat
9 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Cakes, Premium, Chesapeake Bay, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (important in regulating body temperature).
  • Crab Cakes, Premium, Chesapeake Bay, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
2%
Carbs
1%
Fiber
14%
Fat
8%
Saturated Fat
8%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Cakes, Premium, Chesapeake Bay, 6 ea

Serving Size: oz (57g)

* Amount Per Serving
Calories 130.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14.1%
Saturated Fat 1.6 g 8%
Cholesterol 25.1 mg 8%
Sodium 341.8 mg 14.1%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.3 g 1.4%
Sugars (Added) 0 g 0%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 301.5 IU 6%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1 mcg 16.9%
Vitamin C 1.2 mg 2%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 159 mg 4.5%
Phosphorus (P) 124.3 mg 12.4%
Selenium (Se) 9.6 mcg 13.7%
Zinc (Zn) 0.4 mg 2.5%