Crab Claws, Portland Lighthouse Brand, 2 lb
✓
Shelled...259 g

Calories in 1 Shelled... (259 g)
90.9 calories, 18 from fat
 
Carbs
2 g
 
Proteins
34 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Claws, Portland Lighthouse Brand, 2 lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (84.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Crab Claws, Portland Lighthouse Brand, 2 lb contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(84.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
1%
Carbs
0%
Fiber
3%
Fat
2%
Saturated Fat
27%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Claws, Portland Lighthouse Brand, 2 lb

Serving Size: Shelled... (259g)

* Amount Per Serving
Calories 90.9 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 79.9 mg 27%
Sodium 509.6 mg 21%
Total Carbohydrate 2 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 34 g 68%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 5.6 mcg 94.1%
Vitamin C 1.3 mg 2.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 64.8 mg 16.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 820.2 mg 34.5%
Phosphorus (P) 891 mg 89.1%
Selenium (Se) 72.5 mcg 103.6%
Zinc (Zn) 1 mg 6.6%