Crab Delights, Flake Style, Louis Kemp, 8 oz
✓
Cup85 g

Calories in 1 cup (85 g)
90 calories, 45.9 from fat
 
Carbs
15 g
 
Proteins
6 g
 
Fat
5.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Delights, Flake Style, Louis Kemp, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (60.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Iron (aids in transporting oxygen to the body cells).
  • Crab Delights, Flake Style, Louis Kemp, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(60.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
11%
Fiber
8%
Fat
11%
Saturated Fat
2%
Cholesterol
14%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Delights, Flake Style, Louis Kemp, 8 oz

Serving Size: cup (85g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.7%
Saturated Fat 2.2 g 11.1%
Cholesterol 5 mg 2%
Sodium 340 mg 14%
Total Carbohydrate 15 g 5%
Dietary Fiber 2.6 g 11.1%
Sugars (Added) 1.7 g 5.7%
Protein 6 g 12%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 7.7 mcg 127.5%
Vitamin C 1.2 mg 2%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1.5 mg 8.5%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.9 mg 8.3%
Phosphorus (P) 311.1 mg 31.1%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.2 mg 7.9%