Crab Meat, Fancy White, Empress, 6 oz
✓
Cup55 g

Calories in 1 cup (55 g)
45 calories, 6.3 from fat
 
Carbs
0 g
 
Proteins
10 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Meat, Fancy White, Empress, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (75.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Iron (a vital element for muscle health).
  • Crab Meat, Fancy White, Empress, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(75.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
18%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Meat, Fancy White, Empress, 6 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0.2 g 1.2%
Cholesterol 55 mg 18%
Sodium 370 mg 15%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 5 mcg 82.5%
Vitamin C 0.6 mg 0.9%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.5%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.7 mg 5%
Phosphorus (P) 201.3 mg 20.1%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.8 mg 5.1%