Crab Meat, Jumbo Lump, Chicken Of The Sea, 8 oz
✓
Oz91 g

Calories in 1 oz (91 g)
70.2 calories, 4.5 from fat
 
Carbs
0.8 g
 
Proteins
17.1 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Meat, Jumbo Lump, Chicken Of The Sea, 8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Crab Meat, Jumbo Lump, Chicken Of The Sea, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(29.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
0%
Carbs
0%
Fiber
1%
Fat
2%
Saturated Fat
36%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Meat, Jumbo Lump, Chicken Of The Sea, 8 oz

Serving Size: oz (91g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.4%
Cholesterol 110.3 mg 36.1%
Sodium 250.8 mg 11%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 17.1 g 34.1%
 
Vitamins
Vitamin A 80.5 IU 1.6%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 2.4 mg 4%
Vitamin D 33.1 mcg 8.3%
Vitamin E 0.8 mg 2.8%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.4 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 281.9 mg 8.1%
Phosphorus (P) 185.2 mg 18.5%
Selenium (Se) 15.9 mcg 22.8%
Zinc (Zn) 0.4 mg 2.8%