Crab Pretzel, Phillips, 7 Oz
✓
G198 g

Calories in 1 G (198 g)
560 calories, 207 from fat
 
Carbs
67 g
 
Proteins
20 g
 
Fat
23 g
 
Sat. Fat
14 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Pretzel, Phillips, 7 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health) and Iron (a vital element for muscle health).
  • Crab Pretzel, Phillips, 7 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(21.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
22%
Carbs
8%
Fiber
35%
Fat
70%
Saturated Fat
25%
Cholesterol
26%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Pretzel, Phillips, 7 Oz

Serving Size: G (198g)

* Amount Per Serving
Calories 560 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35%
Saturated Fat 14 g 70%
Cholesterol 75 mg 25%
Sodium 620 mg 26%
Total Carbohydrate 67 g 22%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.6%
Protein 20 g 40%
 
Vitamins
Vitamin A 750.4 IU 15%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 17.8 mcg 297%
Vitamin C 1.2 mg 2%
Vitamin D 9.5 mcg 2.4%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 26.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 67.3 mg 16.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 724.7 mg 72.5%
Selenium (Se) 80.4 mcg 114.8%
Zinc (Zn) 2.8 mg 18.5%