Crab Quesadilla, Chesapeake Bay, 6.5 oz
✓
Ounces184 g

Calories in 1 ounces (184 g)
459.3 calories, 180 from fat
 
Carbs
42.9 g
 
Proteins
24 g
 
Fat
20 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Quesadilla, Chesapeake Bay, 6.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (21.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Crab Quesadilla, Chesapeake Bay, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(21.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
14%
Carbs
4%
Fiber
31%
Fat
30%
Saturated Fat
18%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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153 min
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184 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Quesadilla, Chesapeake Bay, 6.5 oz

Serving Size: ounces (184g)

* Amount Per Serving
Calories 459.3 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.9%
Saturated Fat 6 g 30%
Cholesterol 54.9 mg 18%
Sodium 1 mg 61.9%
Total Carbohydrate 42.9 g 14%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 24 g 47.9%
 
Vitamins
Vitamin A 499.6 IU 10%
Vitamin B6 0.6 mg 31.8%
Vitamin B12 11.2 mcg 187.1%
Vitamin C 1.2 mg 2%
Vitamin D 25 mcg 6.3%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 701 mg 20%
Phosphorus (P) 399.3 mg 39.9%
Selenium (Se) 84.6 mcg 120.9%
Zinc (Zn) 1.6 mg 10.5%