Crab Stuffed Trout, Crab Stuffed Trout, Wegmans, 8 oz.
✓
Cooked Stu113 g

Calories in 1 Cooked Stu (113 g)
269.1 calories, 143.1 from fat
 
Carbs
3 g
 
Proteins
26.9 g
 
Fat
15.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Stuffed Trout, Crab Stuffed Trout, Wegmans, 8 oz. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Potassium (plays an important role in the process of keeping brain function normal level) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Crab Stuffed Trout, Crab Stuffed Trout, Wegmans, 8 oz. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(25.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
1%
Carbs
0%
Fiber
24%
Fat
21%
Saturated Fat
36%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Stuffed Trout, Crab Stuffed Trout, Wegmans, 8 oz.

Serving Size: Cooked Stu (113g)

* Amount Per Serving
Calories 269.1 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 23.9%
Saturated Fat 4.2 g 20.9%
Cholesterol 104.6 mg 35.9%
Sodium 478.3 mg 19.9%
Total Carbohydrate 3 g 1%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.9 g 53.8%
 
Vitamins
Vitamin A 199.4 IU 4%
Vitamin B6 0.6 mg 30.7%
Vitamin B12 7.8 mcg 129.6%
Vitamin C 3.6 mg 6%
Vitamin D 32 mcg 8%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 758.2 mg 21.7%
Phosphorus (P) 454.3 mg 45.4%
Selenium (Se) 47.5 mcg 67.8%
Zinc (Zn) 0.9 mg 6%