Crab Stuffing, Crab Stuffing, Wegmans, 1 lb.
✓
Cup (112g)112 g

Calories in 1 cup (112g) (112 g)
270 calories, 171 from fat
 
Carbs
7 g
 
Proteins
15 g
 
Fat
19 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crab Stuffing, Crab Stuffing, Wegmans, 1 lb. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Crab Stuffing, Crab Stuffing, Wegmans, 1 lb. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
2%
Carbs
0%
Fiber
29%
Fat
18%
Saturated Fat
30%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crab Stuffing, Crab Stuffing, Wegmans, 1 lb.

Serving Size: cup (112g) (112g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 3.6 g 18%
Cholesterol 90 mg 30%
Sodium 620 mg 26%
Total Carbohydrate 7 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 1.3 mcg 22%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 2 mg 101.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 265.4 mg 7.6%
Phosphorus (P) 226.2 mg 22.6%
Selenium (Se) 48.3 mcg 69%
Zinc (Zn) 1.6 mg 11%