Crabmeat, Imitation, Flake Style, Guaranteed Value, 16 oz
✓
Cup85 g

Calories in 1 cup (85 g)
70 calories, 6.3 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
0.7 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crabmeat, Imitation, Flake Style, Guaranteed Value, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (148%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Crabmeat, Imitation, Flake Style, Guaranteed Value, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(148 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
7%
Fiber
1%
Fat
1%
Saturated Fat
3%
Cholesterol
19%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crabmeat, Imitation, Flake Style, Guaranteed Value, 16 oz

Serving Size: cup (85g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 10 mg 3%
Sodium 450 mg 19%
Total Carbohydrate 12 g 4%
Dietary Fiber 2.1 g 7.3%
Sugars (Added) 3.4 g 11.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 414.8 IU 8.3%
Vitamin B6 1.5 mg 73%
Vitamin B12 9.9 mcg 165.3%
Vitamin C 1.2 mg 2.1%
Vitamin D 29 mcg 7.2%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 71.4 mg 17.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 972.4 mg 27.8%
Phosphorus (P) 693.6 mg 69.4%
Selenium (Se) 83.4 mcg 119.1%
Zinc (Zn) 1 mg 6.9%