Crabmeat, Lump Meat, Blue Star, 6 oz
✓
Cup55 g

Calories in 1 cup (55 g)
45 calories, 4.5 from fat
 
Carbs
1 g
 
Proteins
10 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crabmeat, Lump Meat, Blue Star, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (60.9%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (keeps brain function strong).
  • Crabmeat, Lump Meat, Blue Star, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(60.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
25%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crabmeat, Lump Meat, Blue Star, 6 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 75 mg 25%
Sodium 220 mg 9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 1 g 2%
Sugars (Added) 0.6 g 1.8%
Protein 10 g 20%
 
Vitamins
Vitamin A 18.3 IU 0.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 52%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 18.2 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.3 mg 3.9%
Phosphorus (P) 121.6 mg 12.2%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 0.8 mg 5.6%