Crawfish and Crab Pie, Savoie's, 32 oz
✓
Pc130 g

Calories in 1 pc (130 g)
411.3 calories, 225.9 from fat
 
Carbs
36.1 g
 
Proteins
9 g
 
Fat
25.1 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Crawfish and Crab Pie, Savoie's, 32 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (21.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion) and Iron (important in regulating body temperature).
  • Crawfish and Crab Pie, Savoie's, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(21.5 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
5%
Fiber
39%
Fat
31%
Saturated Fat
13%
Cholesterol
41%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crawfish and Crab Pie, Savoie's, 32 oz

Serving Size: pc (130g)

* Amount Per Serving
Calories 411.3 cal
Calories from Fat 225.9 cal
% Daily Value
Total Fat 25.1 g 39.1%
Saturated Fat 6.2 g 31.1%
Cholesterol 40.1 mg 13%
Sodium 983 mg 41.1%
Total Carbohydrate 36.1 g 12%
Dietary Fiber 1 g 5%
Sugars (Added) 2.6 g 8.7%
Protein 9 g 18%
 
Vitamins
Vitamin A 301 IU 6%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 11.6 mcg 193.7%
Vitamin C 4.8 mg 8%
Vitamin D 6.2 mcg 1.6%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 50.7 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 637 mg 63.7%
Selenium (Se) 68.5 mcg 97.9%
Zinc (Zn) 1.7 mg 11.4%