Crawfish, Whole Cooked Boiled With Spices, Bernard's Brand, 10 Lb
✓
G570 g

Calories in 1 G (570 g)
80 calories, 18 from fat
 
Carbs
0 g
 
Proteins
15 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Crawfish, Whole Cooked Boiled With Spices, Bernard's Brand, 10 Lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (147.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B12 (helps you to get a good night's sleep).
  • Crawfish, Whole Cooked Boiled With Spices, Bernard's Brand, 10 Lb contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(147.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
42%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crawfish, Whole Cooked Boiled With Spices, Bernard's Brand, 10 Lb

Serving Size: G (570g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 125 mg 42%
Sodium 100 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 749.6 IU 15%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 6.4 mcg 107.3%
Vitamin C 0 mg 0%
Vitamin D 16 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 102.6 mg 25.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 912 mg 26.1%
Phosphorus (P) 1436.4 mg 143.6%
Selenium (Se) 151.6 mcg 216.6%
Zinc (Zn) 1.8 mg 12.2%