Crawfish, Whole Cooked Wild Caught, Boudreaux's, 5 Lb
✓
G567 g

Calories in 1 G (567 g)
97 calories, 9 from fat
 
Carbs
0 g
 
Proteins
20 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crawfish, Whole Cooked Wild Caught, Boudreaux's, 5 Lb has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (121.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps you to get a good night's sleep).
  • Crawfish, Whole Cooked Wild Caught, Boudreaux's, 5 Lb contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(121.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
50%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crawfish, Whole Cooked Wild Caught, Boudreaux's, 5 Lb

Serving Size: G (567g)

* Amount Per Serving
Calories 97 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0 g 0%
Cholesterol 150 mg 50%
Sodium 60 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 62.4 IU 1.2%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 6.4 mcg 106.8%
Vitamin C 3 mg 5%
Vitamin D 15.9 mcg 4%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 102.1 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 907.2 mg 25.9%
Phosphorus (P) 1428.8 mg 142.9%
Selenium (Se) 150.8 mcg 215.5%
Zinc (Zn) 1.8 mg 12.1%