Crispy Fish Fillets & Fries, Van de Kamp's, 7.5 oz
✓
Package213 g

Calories in 1 package (213 g)
450.8 calories, 180 from fat
 
Carbs
52.1 g
 
Proteins
16 g
 
Fat
20 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Fish Fillets & Fries, Van de Kamp's, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Crispy Fish Fillets & Fries, Van de Kamp's, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
17%
Carbs
14%
Fiber
31%
Fat
18%
Saturated Fat
15%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Fish Fillets & Fries, Van de Kamp's, 7.5 oz

Serving Size: package (213g)

* Amount Per Serving
Calories 450.8 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31.1%
Saturated Fat 3.6 g 18%
Cholesterol 45.1 mg 15%
Sodium 931.7 mg 39.1%
Total Carbohydrate 52.1 g 17%
Dietary Fiber 4 g 14%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 225.8 IU 4.5%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 3.7 mcg 61.8%
Vitamin C 4.8 mg 8%
Vitamin D 8.1 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 93.6 mg 9.4%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 790.2 mg 22.6%
Phosphorus (P) 443 mg 44.3%
Selenium (Se) 108.8 mcg 155.5%
Zinc (Zn) 0.9 mg 5.7%