Crispy Fish Sticks & Fries, Van de Kamp's, 7.5 oz
✓
Package213 g

Calories in 1 package (213 g)
440.8 calories, 180 from fat
 
Carbs
47.1 g
 
Proteins
16 g
 
Fat
20 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crispy Fish Sticks & Fries, Van de Kamp's, 7.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Crispy Fish Sticks & Fries, Van de Kamp's, 7.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
14%
Fiber
31%
Fat
18%
Saturated Fat
17%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crispy Fish Sticks & Fries, Van de Kamp's, 7.5 oz

Serving Size: package (213g)

* Amount Per Serving
Calories 440.8 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 31.1%
Saturated Fat 3.6 g 18%
Cholesterol 50.1 mg 17%
Sodium 861.5 mg 36.1%
Total Carbohydrate 47.1 g 16%
Dietary Fiber 3 g 14%
Sugars (Added) 0 g 0%
Protein 16 g 32.1%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 3.7 mcg 61.8%
Vitamin C 3.6 mg 6%
Vitamin D 8.1 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.4%
 
Minerals
Calcium (Ca) 93.6 mg 9.4%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 790.2 mg 22.6%
Phosphorus (P) 443 mg 44.3%
Selenium (Se) 108.8 mcg 155.5%
Zinc (Zn) 0.9 mg 5.7%