Croaker, coated, baked or broiled, fat not added in cooking

✓

Small Fillet

113 g

✓

Medium Fillet

170 g

✓

Large Fillet

255 g

✓

Small Croaker (yield After Cooking, Bone Removed)

98 g

✓

Medium Croaker (yield After Cooking, Bone Removed)

195 g

✓

Large Croaker (yield After Cooking, Bone Removed)

292 g

✓

Small Spot (yield After Cooking, Bone Removed)

98 g

✓

Medium Spot (yield After Cooking, Bone Removed)

195 g

✓

Large Spot (yield After Cooking, Bone Removed)

292 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

27 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

18 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked (yield After Bone Removed)

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

---

• Croaker, coated, baked or broiled, fat not added in cooking has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (21.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system) and Potassium (helps prevent muscle cramps).
• Croaker, coated, baked or broiled, fat not added in cooking contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (40% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (21.2 %/cal)

Medium Density (0.5 %/g)

---

54% Protein

6% Carbs

3% Fiber

8% Fat

9%

Saturated Fat

28% Cholesterol

26% Sodium

0%

Added Sugar

---