Croaker, coated, fried
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Croaker (yield After Cooking, Bone Removed)98 g
✓
Medium Croaker (yield After Cooking, Bone Removed)195 g
✓
Large Croaker (yield After Cooking, Bone Removed)292 g
✓
Small Spot (yield After Cooking, Bone Removed)98 g
✓
Medium Spot (yield After Cooking, Bone Removed)195 g
✓
Large Spot (yield After Cooking, Bone Removed)292 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 large croaker (yield after cooking, bone removed) (292 g)
671.6 calories, 338.4 from fat
 
Carbs
28.4 g
 
Proteins
52.4 g
 
Fat
37.6 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Croaker, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (essential for proper hydration).
  • Croaker, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
105%
Protein
10%
Carbs
7%
Fiber
58%
Fat
36%
Saturated Fat
84%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
224 min
90 min
168 min
269 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croaker, coated, fried

Serving Size: large croaker (yield after cooking, bone removed) (292g)

* Amount Per Serving
Calories 671.6 cal
Calories from Fat 338.4 cal
% Daily Value
Total Fat 37.6 g 57.8%
Saturated Fat 7.3 g 36.4%
Cholesterol 251.1 mg 83.7%
Sodium 1080.4 mg 45%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 1.8 g 7%
Sugars (Added) 0 g 0%
Protein 52.4 g 104.8%
 
Vitamins
Vitamin A 223.9 IU 4.5%
Vitamin B6 0.8 mg 37.5%
Vitamin B12 5.9 mcg 97.8%
Vitamin C 0 mg 0%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 31.2 mcg 39.1%
 
Minerals
Calcium (Ca) 125.6 mg 11.7%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 119.7 mg 29.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 963.6 mg 27.5%
Phosphorus (P) 633.6 mg 63.4%
Selenium (Se) 108 mcg 154.3%
Zinc (Zn) 2 mg 13%