Croaker, coated, fried
✓
Small Fillet113 g
✓
Medium Fillet170 g
✓
Large Fillet255 g
✓
Small Croaker (yield After Cooking, Bone Removed)98 g
✓
Medium Croaker (yield After Cooking, Bone Removed)195 g
✓
Large Croaker (yield After Cooking, Bone Removed)292 g
✓
Small Spot (yield After Cooking, Bone Removed)98 g
✓
Medium Spot (yield After Cooking, Bone Removed)195 g
✓
Large Spot (yield After Cooking, Bone Removed)292 g
✓
Cup, Cooked, Flaked136 g
✓
Oz, Boneless, Raw (yield After Cooking)27 g
✓
Oz, Boneless, Cooked28 g
✓
Oz, With Bone, Raw (yield After Cooking, Bone Removed)18 g
✓
Oz, With Bone, Cooked (yield After Bone Removed)19 g
✓
Cubic Inch, With Bone, Cooked (yield After Bone Removed)11 g
✓
Cubic Inch, Boneless, Cooked17 g

Calories in 1 small fillet (113 g)
259.9 calories, 130.5 from fat
 
Carbs
11 g
 
Proteins
20.3 g
 
Fat
14.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Croaker, coated, fried has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Magnesium (helps you to get bigger and stronger muscles).
  • Croaker, coated, fried contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
4%
Carbs
3%
Fiber
22%
Fat
14%
Saturated Fat
32%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Croaker, coated, fried

Serving Size: small fillet (113g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.4%
Saturated Fat 2.8 g 14.1%
Cholesterol 97.2 mg 32.4%
Sodium 418.1 mg 17.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 20.3 g 40.5%
 
Vitamins
Vitamin A 86.6 IU 1.7%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 2.3 mcg 37.9%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 48.6 mg 4.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 46.3 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.9 mg 10.7%
Phosphorus (P) 245.2 mg 24.5%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 0.8 mg 5%