Croaker, steamed or poached

✓

Small Fillet

113 g

✓

Medium Fillet

170 g

✓

Large Fillet

255 g

✓

Small Croaker (yield After Cooking, Bone Removed)

82 g

✓

Medium Croaker (yield After Cooking, Bone Removed)

163 g

✓

Large Croaker (yield After Cooking, Bone Removed)

245 g

✓

Small Spot (yield After Cooking, Bone Removed)

82 g

✓

Medium Spot (yield After Cooking, Bone Removed)

163 g

✓

Large Spot (yield After Cooking, Bone Removed)

245 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Croaker, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (27.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (relaxes the nervous system) and Potassium (it plays an important role for normal muscle contraction).
• Croaker, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (27.9 %/cal)

Medium Density (0.5 %/g)

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110% Protein

0% Carbs

0% Fiber

15% Fat

17%

Saturated Fat

63% Cholesterol

39% Sodium

0%

Added Sugar

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