Croaker, steamed or poached

✓

Small Fillet

113 g

✓

Medium Fillet

170 g

✓

Large Fillet

255 g

✓

Small Croaker (yield After Cooking, Bone Removed)

82 g

✓

Medium Croaker (yield After Cooking, Bone Removed)

163 g

✓

Large Croaker (yield After Cooking, Bone Removed)

245 g

✓

Small Spot (yield After Cooking, Bone Removed)

82 g

✓

Medium Spot (yield After Cooking, Bone Removed)

163 g

✓

Large Spot (yield After Cooking, Bone Removed)

245 g

✓

Cup, Cooked, Flaked

136 g

✓

Oz, Boneless, Raw (yield After Cooking)

23 g

✓

Oz, Boneless, Cooked

28 g

✓

Oz, With Bone, Raw (yield After Cooking, Bone Removed)

15 g

✓

Oz, With Bone, Cooked (yield After Bone Removed)

19 g

✓

Cubic Inch, With Bone, Cooked

11 g

✓

Cubic Inch, Boneless, Cooked

17 g

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• Croaker, steamed or poached has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (27.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack), Magnesium (essential for proper hydration) and Potassium (helps improve the health of your bones).
• Croaker, steamed or poached contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.3 cal/g)

High Density (27.9 %/cal)

Medium Density (0.5 %/g)

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73% Protein

0% Carbs

0% Fiber

10% Fat

11%

Saturated Fat

42% Cholesterol

26% Sodium

0%

Added Sugar

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