Crown Prince Chunk Light Tongol Tuna in Spring Water, 5 oz, (Pack of 12) |
✓ | Oz | 28 g |
✓ | Cup, NFS | 138 g |
✓ | Cup, Solid Or Chunks, Drained | 154 g |
✓ | Can (6.5 Oz), Drained | 167 g |
✓ | Can (12.5 To 13 Oz), Drained | 329 g |
Calories | Nutrition | Risky Content |
Low
Density (1.1 cal/g)
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High
Density (37.5 %/cal)
|
Medium
Density (0.3 %/g)
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Crown Prince Chunk Light Tongol Tuna in Spring Water, 5 oz, (Pack of 12)
Serving Size: can (6.5 oz), drained (167g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 179.4 cal | ||
Calories from Fat | 0 cal | ||
% Daily Value | |||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Cholesterol | 89.7 mg | 29.9% | |
Sodium | 478.3 mg | 19.9% | |
Total Carbohydrate | 3 g | 1% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 44.8 g | 89.7% | |
Vitamins | |||
Vitamin A | 28.4 IU | 0.6% | |
Vitamin B6 | 0.5 mg | 26.6% | |
Vitamin B12 | 4.3 mcg | 71% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 2 mcg | 0.5% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0.3 mcg | 0.4% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.1 mg | 4.2% | |
Iron (Fe) | 2.7 mg | 15.1% | |
Magnesium (Mg) | 38.4 mg | 9.6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 298.9 mg | 8.5% | |
Phosphorus (P) | 232.1 mg | 23.2% | |
Selenium (Se) | 117.9 mcg | 168.4% | |
Zinc (Zn) | 1.2 mg | 7.7% |
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