Crunchy Fish Sticks, 30, Van de Kamp's, 20.1 oz
✓
Sticks114 g

Calories in 1 sticks (114 g)
260.1 calories, 117 from fat
 
Carbs
26 g
 
Proteins
11 g
 
Fat
13 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchy Fish Sticks, 30, Van de Kamp's, 20.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin B6 (helps cure depression).
  • Crunchy Fish Sticks, 30, Van de Kamp's, 20.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
4%
Fiber
20%
Fat
23%
Saturated Fat
10%
Cholesterol
17%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchy Fish Sticks, 30, Van de Kamp's, 20.1 oz

Serving Size: sticks (114g)

* Amount Per Serving
Calories 260.1 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4.6 g 23%
Cholesterol 30 mg 10%
Sodium 410.1 mg 17%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 11 g 22%
 
Vitamins
Vitamin A 3.4 IU 0.1%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 1.3 mcg 22.2%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 26.2 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 236 mg 23.6%
Selenium (Se) 20 mcg 28.5%
Zinc (Zn) 0.4 mg 3%