Crunchy Strips, Golden Breaded, Van de Kamp's, 18.1 oz
✓
Oz114 g

Calories in 1 oz (114 g)
259.9 calories, 117 from fat
 
Carbs
23 g
 
Proteins
14 g
 
Fat
13 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Crunchy Strips, Golden Breaded, Van de Kamp's, 18.1 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Crunchy Strips, Golden Breaded, Van de Kamp's, 18.1 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
8%
Carbs
5%
Fiber
20%
Fat
13%
Saturated Fat
8%
Cholesterol
15%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crunchy Strips, Golden Breaded, Van de Kamp's, 18.1 oz

Serving Size: oz (114g)

* Amount Per Serving
Calories 259.9 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.6 g 13%
Cholesterol 25 mg 8%
Sodium 349.9 mg 15%
Total Carbohydrate 23 g 8%
Dietary Fiber 1.3 g 5.4%
Sugars (Added) 1.1 g 3.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 4.6 IU 0.1%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.4 mg 6.7%
Phosphorus (P) 217.7 mg 21.8%
Selenium (Se) 17.9 mcg 25.6%
Zinc (Zn) 0.5 mg 3.2%