Deep Fried Fish Cake, Gobo Maki, Hilo's Amano Finest, 5.5 oz
✓
Oz85 g

Calories in 1 oz (85 g)
130 calories, 36 from fat
 
Carbs
16 g
 
Proteins
8 g
 
Fat
4 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Deep Fried Fish Cake, Gobo Maki, Hilo's Amano Finest, 5.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Deep Fried Fish Cake, Gobo Maki, Hilo's Amano Finest, 5.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
8%
Fiber
6%
Fat
4%
Saturated Fat
7%
Cholesterol
20%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deep Fried Fish Cake, Gobo Maki, Hilo's Amano Finest, 5.5 oz

Serving Size: oz (85g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.8 g 4%
Cholesterol 20 mg 7%
Sodium 495 mg 20%
Total Carbohydrate 16 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 6.8 g 22.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 2.9 mcg 49%
Vitamin C 1.2 mg 2%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 79.9 mg 8%
Selenium (Se) 40.1 mcg 57.3%
Zinc (Zn) 0.4 mg 2.8%