Delicious Herring Fillets, in Mushroom Cream Sauce, Appel, 7.05 oz
✓
Piece100 g

Calories in 1 piece (100 g)
210.1 calories, 153 from fat
 
Carbs
4 g
 
Proteins
11 g
 
Fat
17 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Delicious Herring Fillets, in Mushroom Cream Sauce, Appel, 7.05 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Magnesium (helps you sleep better), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • Delicious Herring Fillets, in Mushroom Cream Sauce, Appel, 7.05 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
1%
Carbs
4%
Fiber
26%
Fat
20%
Saturated Fat
17%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delicious Herring Fillets, in Mushroom Cream Sauce, Appel, 7.05 oz

Serving Size: piece (100g)

* Amount Per Serving
Calories 210.1 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 4 g 20%
Cholesterol 50 mg 17%
Sodium 380.3 mg 16%
Total Carbohydrate 4 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1 g 3.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 302.5 IU 6.1%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 3.7 mcg 62.2%
Vitamin C 6 mg 10.1%
Vitamin D 9.2 mcg 2.3%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 47 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.1 mg 8%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 25.8 mcg 36.9%
Zinc (Zn) 0.4 mg 2.9%