Deviled Crab Cakes, with Golden, Delicious Breading, Mrs. Paul's, 14.5 oz
✓
Cake82 g

Calories in 1 cake (82 g)
219.4 calories, 108 from fat
 
Carbs
12 g
 
Proteins
20 g
 
Fat
12 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Deviled Crab Cakes, with Golden, Delicious Breading, Mrs. Paul's, 14.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health) and Copper (reduces the symptoms of arthritis).
  • Deviled Crab Cakes, with Golden, Delicious Breading, Mrs. Paul's, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (49% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
4%
Carbs
12%
Fiber
18%
Fat
10%
Saturated Fat
20%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Deviled Crab Cakes, with Golden, Delicious Breading, Mrs. Paul's, 14.5 oz

Serving Size: cake (82g)

* Amount Per Serving
Calories 219.4 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 17.9%
Saturated Fat 2 g 10%
Cholesterol 59.8 mg 20%
Sodium 319.2 mg 13%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 20 g 39.9%
 
Vitamins
Vitamin A 199.7 IU 4%
Vitamin B6 0.1 mg 5%
Vitamin B12 7.4 mcg 123%
Vitamin C 3.6 mg 6%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 300.1 mg 30%
Selenium (Se) 33.3 mcg 47.6%
Zinc (Zn) 1.1 mg 7.7%