Double Q Wild Alaskan Skinless & Boneless Pink Salmon, 6 oz
✓
Oz28 g
✓
Cup150 g
✓
Regular Flat Can (7.75 Oz), Drained177 g
✓
Small Can (3.25 Oz), Drained92 g
✓
Tall Can (16 Oz), Drained369 g

Calories in 1 tall can (16 oz), drained (369 g)
410.7 calories, 27 from fat
 
Carbs
0 g
 
Proteins
70.4 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Double "Q" Wild Alaskan Skinless & Boneless Pink Salmon, 6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (37.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • Double "Q" Wild Alaskan Skinless & Boneless Pink Salmon, 6 oz contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(37.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
141%
Protein
0%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
49%
Cholesterol
54%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Double "Q" Wild Alaskan Skinless & Boneless Pink Salmon, 6 oz

Serving Size: tall can (16 oz), drained (369g)

* Amount Per Serving
Calories 410.7 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.5%
Saturated Fat 0 g 0%
Cholesterol 146.7 mg 48.9%
Sodium 1290.8 mg 53.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 70.4 g 140.8%
 
Vitamins
Vitamin A 92.3 IU 1.8%
Vitamin B6 1 mg 49.4%
Vitamin B12 17 mcg 284.1%
Vitamin C 0 mg 0%
Vitamin D 55.4 mcg 13.8%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 110.7 mg 27.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1239.8 mg 35.4%
Phosphorus (P) 1247.2 mg 124.7%
Selenium (Se) 125.1 mcg 178.7%
Zinc (Zn) 2.9 mg 19.4%