Egg Rolls, Shrimp, Chung's, 4 ea
✓
Eggroll...88 g

Calories in 1 eggroll... (88 g)
160 calories, 45 from fat
 
Carbs
23 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Rolls, Shrimp, Chung's, 4 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (33.7%/cal) - a good source of Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies) and Zinc (one of the most important nutrients for infants and new mothers).
  • Egg Rolls, Shrimp, Chung's, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(33.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
8%
Carbs
7%
Fiber
8%
Fat
5%
Saturated Fat
4%
Cholesterol
19%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Rolls, Shrimp, Chung's, 4 ea

Serving Size: eggroll... (88g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 1 g 5%
Cholesterol 15 mg 4%
Sodium 450 mg 19%
Total Carbohydrate 23 g 8%
Dietary Fiber 2 g 7%
Sugars (Added) 3.5 g 11.7%
Protein 5 g 10%
 
Vitamins
Vitamin A 1749.9 IU 35%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 1 mcg 17.3%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 77.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 165 mg 4.7%
Phosphorus (P) 205 mg 20.5%
Selenium (Se) 40.3 mcg 57.6%
Zinc (Zn) 1.4 mg 9.4%